The therapeutic benefits of the Indian head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include:
Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders.
Increased mobility of the neck joints.
Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion
Reduction of depression, anxiety, and other stress-related issues
Higher levels of creativity, clarity, and concentration, and better memory.
A sense of tranquillity, calmness, and positive well-being.
Sound, restful sleep that leaves you refreshed.
Deeper, calmer respiratory system.
Stronger immune system.
Improved skin tone, health, and colour.
Healthy hair and scalp.
Increased self esteem and self worth with greater self awareness