The most worked out part of the human body is the feet. Your feet would naturally ache a lot after standing or walking for a long time. Your feet can swell and make you feel uncomfortable. A rejuvenating foot massage can be of great use under the circumstances.
You can massage your foot in a variety of ways. There are four common types. The traditional therapies tend to focus more on the muscles and the joints. The acupressure technique, by acting on the specific pressure points, tends to improve the general health and energy flow. Aromatherapy makes use of scented oils to massage the feet whereas the foot reflexology concentrates on improving the internal organ functioning by massaging specific areas of the foot.
The advantages of foot reflexology are as follows.
The feet are the best places, to begin with the foreplay before having a great sexual session. The foot reflexology can result in an improved circulation of the blood. Regular massaging of the foot can help prevent ankle and foot injuries. A foot massage can reduce the anxiety levels and remove depression. Surprisingly, massaging the foot can relieve your headache as well. While lowering your blood pressure, the massage can help alleviate symptoms of PMS and menopause.